Out of the Box Psychology is proud to support the work of
Dr Biarta Rhys-Jones with her COVID Care Packages.

What are the Covid Care Packages?

With the Doctors and Nurses on the front line of the COVID-19 pandemic stretched beyond belief, Biarta and her team over at COVID Care Packages have been working tirelessly to pull together donations from generous small businesses in the Hunter Region. These self-care packages are aimed at helping the front line workers ease their burden and take care of their mental wellness. 

Out of the Box Psychology is proud to be supporting this worthy cause by providing frontline workers with factsheets full of helpful tips to ease their burden in this time of uncertainty.

How can I help?

You can donate to the Covid Care Packages gofundme page, every little bit helps helps.

Can I create my own Covid Care Package to help frontline workers in my area?

Yes, you absolutely can!

Contact local businesses in your area for donations, think about things that your frontline workers are going to need the most.

Vouchers for food, cleaning and yard maintenance are great. Speak to local small businesses who may also want to contribute items such as cookies and cold brew coffee. Encourage people you know to create cards and notes of support to brighten their day.

Make sure your donations are practical and be sure to include our factsheets below aimed at helping both you and your frontline workers navigate this trying time. Download them and print them out, they’re absolutely free.